Stand in a lunge position with front knee bent and back foot either at a diagonal pointing out or toes forward with heel up for more balance challenge
Holding hands below your shoulders with wrists neutral and clubheads facing out, move elbows towards your midline, then hands over your ears into a goalpost position, drop elbows down and continue the heart shape pattern with elbows for 30-60 seconds on each leg. Arms and shoulder blades will move through a full range of motion.
