Your warm-up starts here.
Five movements, done in less than five minutes, before you tee off.
1 · Hip openers
~1 min
2 · Thoracic rotation
~1 min
3 · Balance and posture
~1 min
4 · Tension release
~1 min
5 · Groundwork
~1 min
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Optional — the videos above are yours either way.