Your warm-up starts here.

Five movements, done in less than five minutes, before you tee off.

1 · Cross Open Swing

~30-60 sec

2 · Hip-Hinge Swing

~30-60 sec

3 · Lunge Hearts

~30-60 sec each leg

4 · Hinge Rotation Swing

~30-60 each side

5 · 2-Handed Power Swing

~1 min

Bonus

The Full Routine

~5 min