What is SwingFly?
SwingFly is a patent pending, dual club system, that has the weight and feel of your 7 iron. At only 17” long, the compact engineered design allows you to swing anywhere. Use SwingFly for a quick warm up before your round, or for an exercise routine to increase your mobility, stability, strength and feel for the game we all love.
Who is SwingFly for?
SwingFly is designed for everyone. It dumps tension from your shoulders and prepares the body to move well. The Signature Five Minute Warmup prepares your body to play the game of golf.
How long should I use SwingFly?
Use it everyday. SwingFly was designed to fit into your schedule. You can use it for the signature 5 Minute warm up or longer exercise routines, it all helps you to move better and feel flow. The more you use it, the better you will feel.
Why is the routine only 5 minutes?
Because positive habits create results. Five minutes is enough to make daily movement achievable, even on your busiest days. Once you've built the habit, you can explore additional exercises and longer training sessions.
Can I use SwingFly every day?
Yes. SwingFly is designed for daily use. Whether you're warming up before a round, improving mobility at home, or recovering after practice, regular use helps you to move better over time.
What's the difference between the 480g and 750g models?
Both clubs are beneficial. If your handicap is above 10, start with the 480g and progress to the 750g. The 750g was designed to feel like a men's tour 7 iron.
480g — great for beginners, mobility and flexibility, seniors and juniors, recovery and daily movement.
750g — increased resistance, strength and power development, athletic golfers, experienced users.
Not sure? Take our Weight Recommendation Quiz.
Will SwingFly improve my golf swing?
SwingFly doesn't teach swing mechanics—it helps improve the physical qualities that support a better swing, including feeling flow and lag, thoracic spine rotation, balance, and stability.
Can SwingFly help increase swing speed?
Yes. Improved mobility and efficient movement can help golfers generate more clubhead speed. SwingFly is designed to build the physical foundation needed for a faster, more athletic swing.
Does SwingFly come with instruction?
Yes. Every SwingFly set includes an instruction sheet showing the 5 minute routine and our website has a video library of exercises.
How soon will I notice results?
Immediately. Most users feel more loose and open, and better flow during their first session.
Is SwingFly only for golfers?
No. While it was designed with golfers in mind, SwingFly is also an excellent tool for anyone looking to reduce tension, improve shoulder, hip, and thoracic spine mobility, improve posture, and overall flow quality.
My child spends a lot of time playing other sports, video games, or on their phone. Can SwingFly help improve posture and movement?
Yes! Absolutely helps with all sports, and anyone sitting or on a screen too long. SwingFly's dual club system improves body imbalances from playing one-sided sports. Anyone sitting too long hunched over a screen or computer will benefit from shoulder traction, opening up the front body and strengthening the back body.