5 MOVES IN 5 MINUTES

Warm up to play with 5 feel-good swings in less than 5 minutes.

1. Release Tension: Cross-Open Swing

2. Ground Force Reaction: Hip-Hinge Swing

3. Shoulder Mobility: Lunge Hearts

4. Thoracic Spine Mobility: Hinge Rotation Swing

5. Feel Lag, Pinch and Flow- 2-Handed Power Swing