MOVEMENT LIBRARY

Every SwingFly movement in one place

Warm-Up

  • The Full Routine

    ~5 min

  • Cross Open Swing

    ~1 min

  • Hip-Hinge Swing

    ~1 min

  • Lunge Hearts

    ~1 min

  • Hinge Rotation Swing

    ~1 min each side

  • 2-Handed Power Swing

    ~1 min