Release Tension: Cross-Open Swing
- Stand tall with good posture, feet hip width apart, relaxed glutes and soft knees
- Holding SwingFly with a comfortable grip, swing arms open to the sides with arms straight and wrists extended, and alternate crossing arms in front of body for 30-60 seconds.
- Start to feel flow and lag, that desirable angle created during the downswing where the club head trails the hands and arms.