Your Movement Profile
The Stiff Hips
Your swing is only as free as your hips.
One of the most common power and injury issues in golf. Stiff hips reduce rotational power, distance, consistency, not to mention low back pain. Freeing the hips is often the single fastest change a golfer can make.
Your Starter Moves
Hip-Hinge Swing
Loading the hinge and driving out of it under the club's weight is what wakes the hips up and primes them for movement. The load is the trainer.
Hinge Rotation Swing
Practice feeling shoulders and trunk rotating with hips resisting to rotate further; on the down swing feel the hips fire first, and unwind before the shoulders. SwingFly will help you feel the sequence and power from your rotation, hips and ground, and not from your arm strength.
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Let Your SwingFly!